Pilates with Kos

Pilates for your mind and body.

Bring the studio into your home with Pilates with Kos: The Online Sessions.

A safe, nurturing and non-judgmental space for you to begin your pilates practice or continue it.

Pilates with Kos is about becoming more confident in yourself exactly as you are, finding calm in your day and building a strong body without thrashing yourself. There is no talk about burning treats off or getting ready for summer.

Access and stream classes from any device wherever you are and when you can. A range of 15, 20 and 30 minute classes to get your body moving and give yourself some me time.