Ailsa Robson - Walk and Talk Therapist

I’m Ailsa Robson; I’m a psychotherapist who offers Walk and Talk Sessions.

I am also an author, a fellow mum in business, and a passionate non-diet, Health At Every Size® advocate. I share some of my own lived experience with my clients, and all of my work is person centred, and strengths based.

I live with my family in the Adelaide Hills and regularly spend time down at Glenelg. I love to walk with my clients amongst nature in the hills and by the beach.

Before opening my private practice I worked in the community care sector and decided that going back to Uni to do my Masters with little kids and a husband working FIFO was a good idea – lol! Thankfully it was, as I love to listen to people’s life stories. I am honoured to work with many mums in business as they explore ways to move forward with more clarity, and with tools to create positive change in their life and business.

Are you finding you’re doing ‘all the things’. Yup, it feels a bit cliché, but when you are overwhelmed it’s important to look at what thoughts may be hiding under your to-do list.

Such as…

– I have to prove to my partner and loved ones that I can ‘make it’ and be ‘successful’.

– I am overwhelmed with the mental load of looking after everyone around me, as well as my business.

I don’t feel like I’m doing anything well as I am stretched between business, family, friends, and community expectations of me.

– I’m frustrated and I’m getting down on myself.n- I always compare myself with others and often don’t feel I measure up.

I feel like I’m either hustling like crazy, or I’m stuck in a rut, when I’d rather feel calm and in flow.

I work with people on these exact topics but I need someone to be accountable to, and explore with, as I practice what I preach.

– When I really listen to myself, my busyness in my business often distracts me from deeper stories I’d like to unpack.

I need a non judgmental, unbiased, independent sounding board just for me to bounce my thoughts off.

I don’t think I need therapy, but I want to work with a professional that can offer psychological skill sets and techniques.

If any of this resonates, feel free to book an initial 20 min chat with me here  https://AilsaRobsonConsultingAppointments.as.me/nnWarmest, Ailsa x